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The Intuitive Mermaid's avatar

I am a shift-worker and do a 4 on 4 off rotation of 12 hour shifts. To offset the dreaded "Mondays", I would do all my planning & prep 2 days before going back to work, leaving the day before for fun, rest, creativity, nourishment...whatever filled my cup. I found this helped alleviate the anxiety and I felt less hurried.

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Reena S's avatar

Great tips here.I can relate to making sunday be relaxed monday strategy...will share this post.

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