Intentionality

Write it all away. Any way. Anyway.

On writing rituals & my 100th Substack post

Mar 28 •

Broken and even more beautiful

Inspired by a passage from Rumi

Mar 27 •

The rain that no one saw

Inspired by a passage from Rumi

Mar 20 •

Claiming the powers of sea and fire

Inspired by a passage from Rumi

Mar 19 •

Sleep is good for you

Resources to help you get the restful sleep that you deserve

Mar 11 •

Daily Stress Audits

Preventing burnouts, identifying stressors, and taking back control

Mar 5 •

Holding on to happiness and preventing yourself from engaging in "kairosclerosis"

Mar 4 •

Gracefully surviving and navigating trauma

Surviving a tragedy and acquiring living strategies in the process

Feb 28 •

treating ourselves with the same kindness that we willingly give to others

Feb 8 •

Jen writes again... and again

why i write, what i write, when i write, no matter where or how i write

Feb 2 •

mindfulness in a chaotic modern world

Jan 28 •

Meet the Writer

get to know me in a unique way

Jan 22 •

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